Top 5 Ways to Boost Your Mood Naturally At NAO, we teach clients the best ways to boost mood and feel high on life naturally! Life can be filled with happiness, joy, love, and healing, and there are practices you can do to increase those feelings every single day. Check out our top tips […]
Top 5 Ways to Boost Your Mood Naturally Read More »
It’s THE most sought-after goal for 99% of clients who seek our support. Yet weight loss is not as simple as calories in vs. calories out and is many times the byproduct of a deeper root cause. Stress affects our metabolism and ability to lose weight, as well as gut health, sleep, hydration status,
Ear Seeds: Your Secret Weight Loss Tool Read More »
Do you feel a craving to calm the mind and spirit? To alleviate stress and anxiety from your daily life? Are you ready to take back your health and wellness? In the wake of our brick-and-mortar closing during the pandemic and fear of the unknown, I began to feel overwhelmed and uncertain. Bills were
Healing with Ear Seeds at Home Read More »
Imagine yourself consciously choosing the “good for you” food options more times than not because you want to. Rather than following what someone told you is good or bad, you tell yourself, “I want to feel great now, AND great later, so I’ll eat X.” How we speak to ourselves about food influences our daily
How to change your Relationship with food in minutes! Read More »
Having a daughter changed my life and, as she gets older, I’m realizing that she is still changing it. My daughter is 6, she’s thoughtful, funny, empathetic, kind, and introspective and, as she’s growing, she is becoming more and more perceptive of the things we do and say around her. As a parent, it’s my
What My Daughter Will Never Hear Me Say Read More »
Are you headed back to school? Picture this: You’re a full time student working hard to learn and improve your memory. You have bounds of energy and consistently get a good night’s sleep. And, perhaps most importantly, you’ve gotten into the groove of making fulfilling and nutritious meals since coming to campus. You spend copious
Bring Nutrition to College with JP! Read More »
If you’re anything like me, you want to soak up every second you can at the beach. But, what if we get hungry? While there are often quick food options on the beach, they’re typically fried foods and not options that leave you feeling energized and, well, sunny. Here are my healthy, no-fuss beach lunches
Nik’s Picks: Beach Snacks Summer 2021 Read More »
From Miami’s vibrant colors to its wonderful people, I left my solocation feeling recharged, reenergized and fulfilled. When I was deciding to take a solo trip, I felt all the feelings of selfishness, mom guilt, anxiety… you name it. I reminded myself that when I take care of myself, everything else falls into place. Not
Nik’s Picks: The Ultimate Wellness Getaway in South Beach Miami Read More »
In honor of #Americanheartmonth, we will explore the question that many of my clients ask: “What can I do to prevent heart disease?” While genetics contribute, your actions play a monumental role in regards to heart health. The foods you eat, how you move your body, manage stress, and exposure to toxins all contribute
American Heart Month: Heart Health and Tools for Prevention Read More »
I think these days we all realize how important it is to tell our loved ones just how much we love them because there’s no such thing as too much love. But seeing as tomorrow is the national day of expressing love, I wanted to take a second and let you know how much I
Nik’s Picks: Valentine’s Day Edition Read More »
We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.
We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.
All sales at Nao Wellness are final and non-refundable. Please ask any questions before purchasing. We offer a 14-day exchange period for another product or service Nao Wellness offers.
