Nourished with NAO

How I Overcame Caffeine Addiction

caffeine
How I Overcame Caffeine Addiction   For years, I have loved waking up in the morning to the sound and aroma of hot coffee dripping in my kitchen.  I couldn't wait to sit down and sip as I started my day, my husband and daughter Emma still fast asleep.     It was my time to enjoy every drop of delicious freshly brewed organic coffee with my homemade almond milk.  As soon as the coffee would hit my tongue, I started to perk up.     That morning buzz lit me up and electrified my energy like a light switch!  I don't drink alcohol, so coffee was the one beverage I LOVED and craved.  It’s a nootropic.  It’s been shown to have many health benefits in moderation.  Yet for me, I wasn’t ...

What To Do If You Have Endometriosis

Endometriosis
What To Do If You Have Endometriosis   Endometriosis is of growing concern for women and more alarmingly, even more underdiagnosed than PCOS and Fibroids. According to Viva Eve, Clinical Women’s Health Experts “Endometriosis occurs when endometrial-like tissue grows outside of the uterus, affecting the surrounding pelvic structures, such as the ovaries, fallopian tubes, and the pelvis. As displaced tissue continues to act as it normally would (thickening, breaking down, and bleeding), it becomes trapped. Without an exit point from the body, surrounding areas become inflamed or swollen over time, and scar tissues and cysts can form.”   While Viva Eve provides expert diagnosis, care and treatment if you are suffering from Endometriosis, we wanted to give some additional simple diet and lifestyle tools you can start utilizing immediately outside ...

5 Surprising Ways to Alleviate Fibroids and PCOS

Fibroids
5 Surprising Ways to Alleviate Fibroids and PCOS   Polycystic Ovarian Syndrome (PCOS) and Fibroids have become far too common among women of childbearing age, yet are still massively underdiagnosed hormonal issues.  We want to end that cycle and educate the masses on what to do to rebalance hormonal health for good!   While we don’t know the exact root cause of Fibroids, which are benign growths in the uterus, they can cause pain, excessive bleeding, and complications during pregnancy, among other uncomfortable symptoms.   PCOS on the other hand is, “a hormonal disorder correlated with a hormonal imbalance, Polycystic Ovarian Syndrome causes enlarged ovaries and small cysts which grow on the ovaries. It is common for someone with PCOS to have symptoms like oily skin, irregular body hair growth, ...

Why I Became A Nutritionist

Nutritionist
What Made Me Become A Nutritionist   Most of my clients find me as their Nutritionist through a google search or as a trusted referral.  NAO has become one of the most trusted Nutrition Counseling brands in the country while also being a welcoming support system for those struggling with Eating Disorders, Emotional Eating, Body Dysmorphia, and the like.   While overcoming a long-held struggle with Eating Disorders had a major impact on my decision to become an Integrative Nutritionist, something not many people know about me is that I also struggled with physical symptoms of imbalance for years.  The problem was...no one believed me…   I am forever grateful to my mentors and coaches at the start of my journey in Eating Disorder Recovery.  ED is absolutely influenced by ...

FREE Fertility Guidance from Experts!

fertility
FREE Fertility Guidance from Experts!   Fertility is a gift from nature.  While it’s true the body “knows what to do” in the most magical and mystical way, the process of conception and birth can still feel overwhelmingly complex.  Not to mention that getting and staying pregnant to term while also nourishing yourself and your growing baby has become far more complicated than ever before.   Between the “myths and truths” of conception techniques, birth control use, dietary advice and supplements, environmental toxins and more, it’s no wonder women come to us confused and at times, frustrated and defeated.  But even though the process itself can be complex, it’s time we give the body what it needs to do its job.  We focus on simplifying so you can enjoy the ...

We’ve Partnered with Viva Eve – Women’s Health Experts!

women's health
We've Partnered with Viva Eve - Women's Health Experts!   We are SO excited to announce that we've partnered with Viva Eve, a women’s health destination offering integrated specialty care in Queens and Manhattan. We are joining forces to bring you special programming all around women's health! Together, we're on a mission to increase the dialogue and empower YOU to learn more about your body and reproductive health from all aspects of your life. We'll be hosting different educational events, sharing articles and blogs, and dropping tidbits on our social channels about women’s health from a medical and holistic perspective.  So make sure you are following us @naowellness.com and @vivaeve_ny!   At NAO and Viva Eve, our missions are aligned: we want to empower and support women's health through education ...

We Tested Ear Seeds on a Healer – Here’s What We Found!

Ear Seeds
We Tested Ear Seeds on a Healer - Here's What We Found!   Sara Choi is a Holistic Registered Nurse who has worked in Emergency Rooms for years, simultaneously offering Reiki energy healing sessions, sound baths, nutrition counseling, and lab testing to clients, patients, and her fellow healthcare workers.  Her work during the Pandemic to support the healing of her patients and community is astounding. So we asked Sara, whose energy and healing capabilities are already top-notch, to tell us what she thinks from her own experience using Ear Seeds.  Here’s what she said!    "I've been utilizing acupressure ear seeds in my personal and professional holistic practice for five years now, and I've witnessed a powerful positive outcome. Personally, ear acupressure adhesives have helped me with back pain, increased ...

Intermittent Fasting with WeFast

intermittent fasting
Intermittent Fasting with WeFast   I was introduced to FRESHR’s app called WeFast thanks to Nikki!     WeFast is an app supporting women with Intermittent Fasting for optimal health.  IF, also known as timed eating, is eating within a specific window of time, then giving your body a break for the remaining hours of the day.   Why do Intermittent Fasting?  It’s been shown to significantly support weight loss, blood sugar regularity, and autophagy (aka cellular renewal).  You end up feeling slimmer, less brain fog, more energy, a flatter tummy, and a mood boost.   My experience with Intermittent Fasting prior to WeFast was doing it on my own, but only here and there.  So I decided to give myself a challenge and do timed eating every day during the ...

What an 80/20 Lifestyle Actually Means

80/20
What an 80/20 Lifestyle Actually Means   Having worked with so many clients over the years, this concept has come up a lot.  “All in moderation.”     Being in recovery from an eating disorder taught me that life is never perfect and neither am I.  It’s typically 1 step forward, 2 steps back, especially when you are just beginning to change habits.  But it really struck me when I realized what ab 80/20 moderate approach actually means to some.   I’ve had clients come to me expressing their goals and what they want to achieve, but holding their hands up and changing their tone in an instant when talking about foods that trigger inflammation like gluten, sugar, dairy, and especially, alcohol.     It’s a “Don’t you dare try and take ...

Experiencing Anxiety, Depression, or Stress? Try Ear Seeds.

stress
Experiencing Anxiety, Depression, or Stress? Try Ear Seeds.   According to the CDC, “In a given year, about 18 million Americans will suffer from a depressive illness. This is about 9.5% of the adult population.”     Of even greater note, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” ~Anxiety & Depression Association of America   COVID-19 has definitely amplified feelings of stress, anxiety, and depression as well.   "Nearly 2 in 3 adults (65%) say the current amount of uncertainty in our nation causes them stress. Further, 3 in 5 (60%) say the number of issues America faces currently is overwhelming to them. Issues they are stressed about ...

24-Hour Cancellation Policy

We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.

We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.

Sauna Sales

All Infrared Sauna sales are final and non-refundable. Please ask any questions prior to purchasing a sauna. We will support you as best as possibly during the installation of your new sauna.

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