Nourished with NAO

Healing from an Ulcer: My Body’s Wake-up Call

These last few months have been a whirlwind. High highs, low lows, and virtually everything in between. Amidst all the chaos, my intention and commitment remain constant: to share highly valuable wellness information with you that speaks to what’s important to you right now.    Sometimes…that information comes in the form of a reality check.    For starters, I’ve been needing to share these two key discoveries that inspired this post and what will follow:   A potentially dangerous ulcer that had me in unbearable pain. A potentially dangerous misconception that too many of my clients were buying into.    Let’s just say both needed to be eviscerated and laid to rest.     I’ll start by sharing about the dreaded ulcer.  This wasn’t the first time.  I had an ulcer ...

Wholesome Thanksgiving Sides That Feel Good

Thanksgiving is a holiday meal I hold near and dear to my heart for the traditions, warm comfort food, and family gatherings.  It inspires gratitude, being present with those you love, and reminds me what's most important.   In my family, we pride ourselves on quality food that leaves us feeling good. Rather than feeling anxious over what’s on the menu that could leave us feeling sleepy and weighed down, Matt and I always pour so much love and deliciousness into meal planning.  We wouldn't have Holiday gatherings any other way.   From light kale salads with crispy chickpeas to healthy takes on those Thanksgiving classics, we hope these recipes inspire you to include some dishes that will leave you feeling great!   First up, is a perfect light salad ...

BIG NEWS: I closed the NAO Wellness Brick-and-Mortar

I couldn’t share about this for so long and the wait is finally over.     It took a year for everything to finally clear, but closing the space was the best decision and one I am forever grateful for.   Of course, I’ll miss having the infrared sauna services, chiropractic, and reiki healing sessions we provided, as well as the gorgeous, healing energy of the space. I’m so proud of the very successful 4 years we had there.  We built it from the ground up, out of pocket with NO financial support, and still managed to pay off our loan in only 8 months! For this type of real estate in Manhattan that was truly a feat in and of itself!   Yet the minute I moved out...I felt a sense ...

Refer this Healing Product and Make $5K Passive Income

passive income
When I experienced the incredible power of Ear Seeds in my own life, and for my child’s life, I knew I had to find a way to share it with everyone in a way that benefited their health and the health of their work. Yet with such a massive goal, I knew I couldn’t accomplish it alone.   After creating NAO Wellness Ear Seed Kits, our new Product line, I took it a step further and created an entire online education system that shows you how to incorporate Ear Seeds into your practice, your business, and your personal life step-by-step, making this dream passive income stream a reality.   Whether you are a Wholesaler, Affiliate, or both, you don’t have to craft newsletters and social copy from scratch, write out ...

NAO 2021 Holiday Gift Guide!

Gift Guide
Welcome to the NAO Wellness Holiday Gift Guide 2021! Does holiday shopping stress you out each year, thinking about the perfect gifts for everyone you love? Not to worry - we took care of your shopping for you!  We cherish health and giving all year round.  So we've curated a golden list of products, services, and wellness experiences just for you.  Give joy, peace, health, and happiness with every purchase you make!   Be sure to sign up for our newsletter so you stay on top of our year-round gifts and discounts on Healing Ear Seed Kits, Nutrition Counseling, Food Intolerance Testing, and more!

Top 5 Ways to Boost Your Mood Naturally

At NAO, we teach clients the best ways to boost mood and feel high on life naturally!  Life can be filled with happiness, joy, love, and healing, and there are practices you can do to increase those feelings every single day. Check out our top tips below for getting that natural Dopamine delight and Serotonin saturation in just 30 minutes or less!   🔥 Infrared Sauna - this has been a favorite of NAO for quite some time.  It's been a part of my healing journey through eating disorder recovery, and has significantly impacted the lives of my clients.  Infrared Sauna has the ability to purge toxins through sweat, calm the nervous system, and put you in a true state of bliss.  I never leave a sauna session without feeling a ...

Ear Seeds: Your Secret Weight Loss Tool

weight loss
It’s THE most sought-after goal for 99% of clients who seek our support.  Yet weight loss is not as simple as calories in vs. calories out and is many times the byproduct of a deeper root cause.   Stress affects our metabolism and ability to lose weight, as well as gut health, sleep, hydration status, and movement routine.  Other imbalances can also impact our ability to lose/maintain a healthy weight such as autoimmune conditions, thyroid issues, environmental toxins, and hormonal irregularities.     While we help our clients conquer these imbalances to achieve their ideal, healthy weight and feel their best, it doesn’t hurt to get an extra boost of support when you are beginning the journey of diet and lifestyle change.    That’s where Ear Seeds have become our go-to ...

Healing with Ear Seeds at Home

Ear Seeds
Do you feel a craving to calm the mind and spirit? To alleviate stress and anxiety from your daily life? Are you ready to take back your health and wellness?   In the wake of our brick-and-mortar closing during the pandemic and fear of the unknown, I began to feel overwhelmed and uncertain. Bills were piling up when I’d check the mail, and overnight I became a homeschooling Mama to a toddler given all the closures and constant mandate changes. I had to, quite literally, craft her schooling plans myself, which felt like a second full-time job. This stress has been unlike any other in history for every child and adult to cope with. That’s when I turned to Ear Seeding.    My five minutes of peeling and pressing soon ...

Immune Boosting Medicine Cabinet Makeover

What's in your medicine cabinet? If your medicine cabinet for you and your family is still filled with over-the-counter cold, flu, and allergy medicine, you might need an immune boosting “wellness cabinet makeover”. When it comes to yearly bugs, prevention is our aim as well as boosting the Immune system you were given to fight what comes along.  Rather than waiting for illness to hit, we must do our part to prepare and protect the body on all levels to keep illness at bay and set the stage for a swift recovery. Here are my top picks that have helped keep myself and my family in the driver’s seat of our wellbeing no matter what the season brings: Elderberry Syrup- this delicious dark syrup made from black elderberries has been ...

How to change your Relationship with food in minutes!

Imagine yourself consciously choosing the “good for you” food options more times than not because you want to. Rather than following what someone told you is good or bad, you tell yourself, “I want to feel great now, AND great later, so I’ll eat X.” How we speak to ourselves about food influences our daily decisions on a micro and macro level. When making food choices, do you choose from a place of “Lose/Win” thinking, “Win/Lose”, or “Win/Win” majority of the time? I just got you curious, didn’t I? 😉 Read through the following scenarios and be honest about which choices you tend to gravitate towards, and what results you tend to get. “Lose/Win” is when you make a choice now that you don’t love, but for later gain. While ...

24-Hour Cancellation Policy

We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.

We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.

Sauna Sales

All Infrared Sauna sales are final and non-refundable. Please ask any questions prior to purchasing a sauna. We will support you as best as possibly during the installation of your new sauna.

Scroll to Top