Help, I’m always cold!!! Can you relate? If you feel cold all the time, there could be a variety of influences. While this would have to be diagnosed by a medical provider, common causes can include anemia, hypothyroidism, eating disorders, hypoglycemia, poor circulation, and other imbalances. I personally experience cold hands and […]
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My eating disorder journey started out with restriction, and when that no longer worked, I began to binge and purge… I did that all throughout college. First I’d restrict for a while, then binge and purge in a vicious cycle. Then came Senior year and as the stress was taking its toll from my
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Seasonal Affective Disorder’s acronym is so aptly named: S.A.D. According to the Cleveland Clinic, “5% of adults in the U.S. experience S.A.D.” with symptoms ranging from anxiety to weight gain, sleep issues, lack of energy and full-blown depression symptoms. When Fall and Winter months hit and it’s not only cold but dark by 4:45pm,
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How I Overcame Caffeine Addiction For years, I have loved waking up in the morning to the sound and aroma of hot coffee dripping in my kitchen. I couldn’t wait to sit down and sip as I started my day, my husband and daughter Emma still fast asleep. It was my time to
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What To Do If You Have Endometriosis Endometriosis is of growing concern for women and more alarmingly, even more underdiagnosed than PCOS and Fibroids. According to Viva Eve, Clinical Women’s Health Experts “Endometriosis occurs when endometrial-like tissue grows outside of the uterus, affecting the surrounding pelvic structures, such as the ovaries, fallopian tubes, and
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5 Surprising Ways to Alleviate Fibroids and PCOS Polycystic Ovarian Syndrome (PCOS) and Fibroids have become far too common among women of childbearing age, yet are still massively underdiagnosed hormonal issues. We want to end that cycle and educate the masses on what to do to rebalance hormonal health for good! While we
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What Made Me Become A Nutritionist Most of my clients find me as their Nutritionist through a google search or as a trusted referral. NAO has become one of the most trusted Nutrition Counseling brands in the country while also being a welcoming support system for those struggling with Eating Disorders, Emotional Eating, Body
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We Tested Ear Seeds on a Healer – Here’s What We Found! Sara Choi is a Holistic Registered Nurse who has worked in Emergency Rooms for years, simultaneously offering Reiki energy healing sessions, sound baths, nutrition counseling, and lab testing to clients, patients, and her fellow healthcare workers. Her work during the Pandemic to
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Intermittent Fasting with WeFast I was introduced to FRESHR’s app called WeFast thanks to Nikki! WeFast is an app supporting women with Intermittent Fasting for optimal health. IF, also known as timed eating, is eating within a specific window of time, then giving your body a break for the remaining hours of the
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What an 80/20 Lifestyle Actually Means Having worked with so many clients over the years, this concept has come up a lot. “All in moderation.” Being in recovery from an eating disorder taught me that life is never perfect and neither am I. It’s typically 1 step forward, 2 steps back, especially when
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