Empowered Eating

Reshape your relationship to food in ONE life-changing session.

What if you could finally shift your relationship to food—in just one 60-minute session? As a nutritionist, mom, wife, and entrepreneur/business owner who has been in ED recovery for decades, I know what it’s like to feel like your relationship to food is an emotional roller coaster you can’t stop riding.

Firstly, it’s not your fault. The truth is, most of us were never taught how to eat in a way that both nourishes us and feels good. Our unconscious eating styles—and the shame associated with them—are steeped in generations of unhealthy habits, beliefs, and traditions. I’m here to help you break that cycle so you can relate to food in a way that feels amazing in mind, body, and spirit.


What it looks like:

Empowered Eating is a 1:1 session focused solely on you, your experience, and your lifestyle goals. Using foods we’ll choose together in advance, I’ll take you on a mindful eating journey that gently identifies your patterns, triggers, and blocks. This immersive experience will shift your awareness in real time and reveal practical and emotional tools that empower you on a deeper level.

With my help, you will:

 Identify your individual patterns, goals, blocks, triggers, fears, desires around food

 Truly understand real physical hunger vs. emotional hunger

 Replace black and white thinking with a healthy and balanced mindset

 Interrupt overwhelm and walk away with a clear approach designed just for you

 Discover practical and emotional tools you can execute right away

 Finally experience the clarity and confidence to realistically sustain your new approach long term

It’s not about restricting yourself into suffering. It’s about a mindset shift that informs a new way of relating to food that’s totally freeing. That’s what I’ll teach you to experience for yourself. If this sounds like the kind of support that’s been missing for you, let’s talk.

The Empowered Eating difference:

Whether you’re entirely new to the conversation or you’ve tried dozens of approaches, diets, and programs, I want you to know how and why this one is different. After decades ingrained in this work myself, both personally and professionally, I’ve discovered where most programs miss the mark, and I’ve designed one powerful session to fill in those gaps:

1) YOU are the focus:

Most programs are neither personalized nor sustainable, and here’s why: They typically target one-to-many and miss the fact that everyone’s journey is wildly different. In our one-on-one session, we get to the heart of YOUR experience and pinpoint what’s realistic and sustainable for YOU. We’ll engage in an exchange where you feel seen, safe, and nurtured by someone who truly gets it.

2) Experiential learning as the missing link:

Most programs are one-dimensional in their approach. I’ll gently guide you to experience new shifts in your awareness. You’ll actually FEEL the difference in your mind and body in the moment, and infuse that approach moving forward. That real-time experiential component is where lasting change occurs.

3) Integration = Sustainability:

Most programs stop at one-directional information sharing, leaving you feeling alone, overwhelmed, and more defeated than when you started. I’ll support you through the integration process so you can confidently implement and sustain what you’ve discovered.

4) Empowering you to choose mindfully:

Most programs focus on restrictions. Empowered Eating is NOT about chewing your food 10x’s or any other restrictive behavior. There are no foods off limits. Instead, the goal is to give you the gift of awareness — to use your own body as your guide — so that you can make empowered choices from a space of agency rather than shame or guilt.

Our journey and our needs are a reflection of so many different variables, so we need solutions that speak to our individual experience, and that’s exactly what you’ll get.

Your Empowered Eating Zoom session includes:

 60 minutes of 1:1 time with me, Nikki Ostrower

 A gently guided, mindful eating journey with

 Food options chosen together in advance

 Your personal workbook with journal prompts we’ll review in real time

 1 week of unlimited email support to ensure you easily and successfully integrate your learning into everyday life

Empowered Eating is the culmination of over 20 years of professional expertise AND personal experience. It’s what continues to work for me and the countless private clients I’ve successfully supported on their journey — and I can’t wait to share it with you.

Empowered Eating is for you if:

 You’re tired of being triggered by everything from stress to boredom to PMS to the weather;

 You’re eager to set realistic, attainable goals you can sustain long term

 You’re overwhelmed by the sea of options out there and feel alone amidst the noise

 You’re ready to surrender stress, shame, and guilt, and to actually enjoy eating mindfully

 You're ready for a personalized path to help you click it all into place

It’s time to feel empowered and hopeful around your health journey. Remember, food is meant to nourish and fuel you, and to quite literally fill you up. If you’re ready to reframe your relationship to eating and reclaim your power to enjoy life fully, get in touch to schedule your session.

24-Hour Cancellation Policy

We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.

We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.

Sauna Sales

All Infrared Sauna sales are final and non-refundable. Please ask any questions prior to purchasing a sauna. We will support you as best as possibly during the installation of your new sauna.

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