Great health begins NAO

A complete wellness experience designed with you in mind

NAO Wellness is your wellness oasis. A tucked away gem in the NYC's West Village. We have everything you need to recharge your mind, body and spirit. All under one roof.

Infrared will get you there

At NAO, you'll find a wellness experience that will leave you rejuvenated, refreshed and glowing - from the inside out.

Wellness starts with great nutrition

Our experienced nutritionist team will listen to your unique challenges and needs to hand-craft a wellness plan just for you.

Reiki room

Get Holistic Reiki Healing NAO

Gentle energy healing that leaves you balanced, happy, and healthy.

Meet Nikki, the Founder of NAO Wellness

"For years I wanted a place where I could indulge all of my wellness needs.  When I couldn't find one, I created one." - Nikki Ostrower


Nutrition that gets to the heart of the matter.


Really special wellness haven in a great location. The owner is a nutrition and holistic health expert who is always so helpful. I've had nothing but amazing and positive experiences at NAO.

Marci C.

Nikki & Ellie came to my workplace to present a workshop on how to stay healthy while working a demanding job. The event was extremely well attended, with over 50 women who wanted to come learn about the topic. They were super informative...

Sabeena L.

I had an amazing sauna appointment today. My skin, my body, everything feels rejuvenated. I certainly will be back. Highly highly recommend!

Michael M.

Workshops designed to inspire.

We host some of New York City's most inspiring wellness events guaranteed to leave you feeling empowered. Check out our current offerings and reserve your spot today.


Never miss out on savings and events
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Give the gift of NAO.

Give a gift that will make a difference for the one you love. Give the gift of pure presence, relaxation and peace of mind.

As Seen In

Latest on Instagram

I have my mornings. Sometimes I wake up feeling ready for the day and other days I wake up feeling the doom and gloom. I saved up for the Peloton for 3 years and finally treated myself last Hanukkah. When the bike arrived in my 700 square foot New York apartment, I had no idea how much this bike would mean to me.
Combined with the sweat comes the ultimate daily dose of therapy (I even call her Dr. Peloton). After my 45 minutes or so on the bike or as I like to call it ‘post bike bliss,’ everything becomes so much more clear. While my problems don’t disappear, this time of my day for movement and empowerment gives me the boost I need to keep pushing forward..just one baby pedal at a time.
What are you favorite modalities for releasing whatever needs to be released?

When it comes to the journey of recovery, accountability is everything. However, in today’s new “normal,” it may be something that feels increasingly difficult to maintain. Whether it be through endless Zoom calls, socially-distanced hang outs with friends, or more time spent alone, feeling far from family, friends or your recovery tribe might make the negative voices seem louder, triggers bigger, and connection harder to honor. If this sounds familiar, you are not alone. We’ve got your back and are here for you.
Join us on Wednesday, July 22nd to reconnect with your fellow ED warriors and reclaim your own accountability in recovery. Members of the NAO community will share their own stories, as well as the experience, strength and hope that have enabled them to cultivate personal accountability during these uncertain times. We invite you to explore with us tools of accountability buddies, support networks, service, mantras, action plans and others through an open and honest discussion. After all, we can’t do this alone!
This FREE workshop is for anyone with an eating disorder, folks in recovery or recovered, disordered eating, questioning if you have one. All are welcome. You must RSVP in our bio in order to receive the Zoom link!

When NAO’s doors opened over two years ago, I never imagined how much our dynamic community of wellness warriors would grow. This beautiful dream we’ve built actually began 14 years ago as a one-woman operation out of my living room, so it’s been a wild ride seeing it come to fruition.
My husband and I started NAO from nothing. No trust fund, angel investors, or crowd-sourcing campaigns — just pure heart and hustle. Your faith in me, in my staff, and our collective work has meant everything and has made every drop of blood, sweat, and tears worth shedding.
Through the extraordinary highs and lows, I’ve grown immensely right alongside you. And, despite these very challenging times, I know there is light on the other side. Like so many other mom-and-pop businesses, 𝗡𝗔𝗢 𝗵𝗮𝘀 𝘁𝗮𝗸𝗲𝗻 𝗮 𝗺𝗮𝘀𝘀𝗶𝘃𝗲 𝗵𝗶𝘁 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗯𝗿𝗶𝗰𝗸-𝗮𝗻𝗱-𝗺𝗼𝗿𝘁𝗮𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗲𝘀𝘁 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗶𝘀 𝘂𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻. As scary as facing that reality has been, I keep coming back to the practice of trust.
Trusting that the Universe always has my back.
Trusting that I can manifest whatever I need and desire.
Trusting that there are so many juicy lessons to be learned.
Trusting that my best shows up when my back is against the wall.
Trusting that even when I’m scared, sad, reactive, (insert your choice of negative emotion), I can turn to my tried and true tools and get grounded again.
Trusting that gratitude is always the way.
Trusting that the clarity on the other side of the confusion is leading to immense new growth and a higher path.
Trusting that everything will ultimately be ok.
*Continue reading in comments*

What are you doing for your health TODAY?
We’re so excited to announce NAO Wellness will be reopening our doors on Thursday, July 9th and we have partnered with our friends at ivee to provide you with wellness, prevention and recovery vitamin IV drips at our location! Your safety comes first, trust we are following all new PPE guidelines.
These Vitamin IV drips are packed with powerful vitamins, minerals, and nutrients that your body may be missing from your diet. Staying hydration is necessary for our bodies to perform their best so these customizable treatments have a long list of benefits including:
💦 Physical Performance -  Decreases recovery time, and reduces pain and soreness
💦 Increase in Energy - Helps you maintain optimal blood pressure to efficiently pump oxygen, keeping you energized to tackle your day
💦 Mental Acuity - Improves focus, clarity, and concentration
💦 Detoxification - Improves blood flow for a healthier and more balanced system
💦 Improved Sleep - Higher quality of sleep post-treatment 
💦 Improved Complexion - Helps flush out toxins and creates a timeless complexion 
💦 Immunity Support - Instantly boost your immune system and relieve symptoms of ongoing illness

What does it mean to Embody and why is embodiment so important in recovery? Dr. Ann Saffi Biasetti, PhD; LCSWR will be teaching the importance of embodiment and speak on the very important concept of Interoceptive Awareness and how learning to use the internal messages from your body can help move you into a deeper, more integrated healing.

We will learn through simple practice and discussion during our FREE REMOTE Women’s Eating Disorder Group: Embodying Recovery tomorrow at 6 pm! Must register in our bio.

All are welcome see you there!

Navigating the grocery store can be daunting, especially if you’re aiming towards a new health goal. Above are some tips on how to navigate healthy grocery shopping. In addition to the third tip, utilizing delivery services are a great place to save time, money, and skip those lines!

Some of NAO’s favorites delivery services include:
✨ @wildalaskancompany - Wild Alaskan Caught Salmon & Seafood Favorites Delivered To Your Door (use code NAO for $25 off)
✨ @misfitsmarket - Ugly and imperfect, but just as nourishes produce for 30-40% cheaper (use code: COOKWARE-RF7OIQ for 25% your first order)
✨ @dailyharvest - Chef-crafted foods delivered to your door and ready in minutes (use code: NAO for $25 off your first box)!

Happy Father’s Day to all the super dads, fathers to-be, aspiring dads, and all the in between from NAO! 💙 ...

Happy Pride Month from NAO Wellness! Come as you are, love as you are ❤️🧡💛💚💙💜 #loveislove ...

Latest From Our Blog

The Healing You Have Been Waiting For

As a business owner, nutritionist, a mother, wife, and New Yorker confined in a 700 square foot apartment, like many others, March of 2020 hit me hard. After our brick and mortar was temporarily closed ...
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How Friendships Make Us Healthier

Many children start to make friends as toddlers. From then forward, it becomes easier for kids to meet their peers as they start school. These relationships can evolve over time. In fact, you'll likely have ...
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Why Hydration?

We all know hydration is necessary, but do we really know why? Read on to find out why we’re always encouraged to get our daily dose!    What makes hydration so important?  Your body is ...
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24-Hour Cancellation Policy

We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.

We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.