Experiencing Anxiety, Depression, or Stress? Try Ear Seeds. According to the CDC, “In a given year, about 18 million Americans will suffer from a depressive illness. This is about 9.5% of the adult population.” Of even greater note, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults […]
Experiencing Anxiety, Depression, or Stress? Try Ear Seeds. Read More »
Mental Health for the Holidays I’m a Business owner, a Mom, and a Wife. My top priorities are my health, my family and friends, and being of service to the world, in that order. I can’t show up for the people I love and those I serve if I don’t take care of
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Nik’s Picks: Healthy Comfort Food Who says you can’t “have real cake” and eat it too? I LOVE finding great swaps that are “win/win” choices when I’m in the mood for satisfying food options that “hit the spot” while being healthy. Win/win means that I feel great now, and feel great later. I
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What are Ear Seeds and Do they Work? You may have heard of and/or experienced Traditional Chinese Medicine through the ancient healing practice of Acupuncture. But have you tried Auriculotherapy through ear seeds? Auriculotherapy is based on the idea that the ear is a microcosm of your body, connected to the health of
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Healing from an Ulcer: My Body’s Wake-up Call These last few months have been a whirlwind. High highs, low lows, and virtually everything in between. Amidst all the chaos, my intention and commitment remain constant: to share highly valuable wellness information with you that speaks to what’s important to you right now. Sometimes…that
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BIG NEWS: I closed the NAO Wellness Brick-and-Mortar I couldn’t share about this for so long and the wait is finally over. It took a year for everything to finally clear, but closing the space was the best decision and one I am forever grateful for. Of course, I’ll miss having the
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Refer this Healing Product and Make $5K Passive Income When I experienced the incredible power of Ear Seeds in my own life, and for my child’s life, I knew I had to find a way to share it with everyone in a way that benefited their health and the health of their work. Yet
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Top 5 Ways to Boost Your Mood Naturally At NAO, we teach clients the best ways to boost mood and feel high on life naturally! Life can be filled with happiness, joy, love, and healing, and there are practices you can do to increase those feelings every single day. Check out our top tips
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It’s THE most sought-after goal for 99% of clients who seek our support. Yet weight loss is not as simple as calories in vs. calories out and is many times the byproduct of a deeper root cause. Stress affects our metabolism and ability to lose weight, as well as gut health, sleep, hydration status,
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If you’re anything like me, you want to soak up every second you can at the beach. But, what if we get hungry? While there are often quick food options on the beach, they’re typically fried foods and not options that leave you feeling energized and, well, sunny. Here are my healthy, no-fuss beach lunches
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All sales at Nao Wellness are final and non-refundable. Please ask any questions before purchasing. We offer a 14-day exchange period for another product or service Nao Wellness offers.
