Many of us are happy to invest in businesses, the stock market and real estate, but what about investing in ourselves? When we considering investing in ourselves, many of us balk. What value can we get from investing in ourselves? 1. You’ll Discover Your Purpose Have you been feeling lost? Has your life become […]
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Let’s get real about restaurants and food anxiety! Dining out is supposed to be a FUN way to catch up with friends and family. The goal is to go out and be SO present with our loved ones—bond over good food, endless laughter and great quality conversation. However, food anxiety is an unavoidable dark storm
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Every few months, when I’m about to lose my sh** with stress, I escape to my best friend Sabrina’s beach pad in southern Los Angeles for some R&R. I run on the beach, bike along the promenade, we catch up on girl talk and watch the latest on Netflix. But, this time I was craving
Rest in the West: My Stay at Terranea Resort Read More »
Time to add some more personalized into your wellness routine with ear seeds. Ear seeds are adhesive seeds from the natural Vaccaria plant placed on specific acupressure points on the ear to address specific symptoms and areas of the physical and emotional body. This holistic treatment is called auriculotherapy. Auriculotherapy, with its origins in Traditional
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2020 is going to be a big year and instead of making the same old New Year’s resolutions, try something new. I think we can all admit that we’ve made resolutions only to just forget about them in like… 2 weeks. So instead of making new year’s resolutions try manifestation. Manifesting is intentionally creating
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We already know the vast benefits of infrared saunas including “slowing down aging, making your skin more supple, improving heart health, boosting gym performance, and removing toxins from your body.” Isn’t it amazing that NAO brings in so many different people – varying from gender, age range, and professions.. that’s because saunas will benefit EVERYONE!
Are Infrared Saunas Really For Everybody? Let’s Find Out. Read More »
Picture source: Fine Art America. Welcome to Vagus! And I’m not talking about the bright light city that sets your soul on fire. I’m talking about the fascinating 10th cranial nerve that connects our brain and body. This nerve goes from the bottom of the brain stem down to our intestines, isn’t that wild! The
Welcome to Vagus: The Nerve that Never Sleeps Read More »
Photo from Primally Pure. Your experience here at NAO means the world to us and we are constantly thinking of ways to further individualize your journey with us. With this article we can’t wait to share 5 ways to upgrade your sauna experience here at NAO from when you step in our doors right until
5 Ways to Upgrade Your Sauna Experience Read More »
The lovely season of Fall is finally upon us in the good ole’ northern hemisphere. Which of course means for most people: apple picking, all things pumpkin spice, and “spoooooky” movies. Most of all, it means that change is coming! Whether it is Fall, Winter, Spring, or Summer, a change occurs within the temperature which
Grounding Foods For Fall Read More »
We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.
We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.
All sales at Nao Wellness are final and non-refundable. Please ask any questions before purchasing. We offer a 14-day exchange period for another product or service Nao Wellness offers.
