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In honor of #Americanheartmonth, we will explore the question that many of my clients ask: “What can I do to prevent heart disease?”   While genetics contribute, your actions play a monumental role in regards to heart health. The foods you eat, how you move your body, manage stress, and exposure to toxins all contribute […]

I think these days we all realize how important it is to tell our loved ones just how much we love them because there’s no such thing as too much love. But seeing as tomorrow is the national day of expressing love, I wanted to take a second and let you know how much I

Years ago, when I was working from my apartment, I dreamt about a peaceful, non-intimidating, inclusive wellness oasis in the city where EVERYONE was welcome.   I started envisioning the location. I lived in the West Village, so that was a no-brainer. I needed enough space for all that we were going to offer. But

Welcome back to Nik’s Picks: a round up of the newest wellness trends, things I love, and the latest novel products that are coming to market. Enjoy!   Learn: As a Nutritionist, I always get asked: What can I do starting now to be healthier? So I put together 5 tips on how to make your food

Welcome back to Nik’s Picks: a round up of the newest wellness trends and the latest novel products that are coming to market from wellness technology to new food brands, supplements, and much more. Enjoy!   Learn: I just saw an email from my friend Mollie McGlocklin, who sent out how you can apply the 80/20

Using a continuous glucose monitor (CGM) allows you to have real-time and historical data about your metabolic health. After gaining a better understanding of what glucose values mean and how your habits affect them, the next step is to optimize. The most effective ways to manage glucose levels, longevity, and healthspan can be grouped into

I am so excited to introduce to you: Nik’s Picks! A round-up of the newest wellness trends and the latest novel products that are coming to market from wellness technology to new food brands, supplements, and much more. Click our bio and sign up for our newsletter to be exclusively the first to access this

Do you have a witchy hour 🧙‍♀️? Some afternoons, I enter this twilight zone where my energy plummets, my creativity and productivity become foggy, and I crave snacks. I call this the “witching hour.” I don’t feel like myself when I’m in it because I can obsess over whatever it is I’m craving rather than

This year I challenge you to do something a little unconventional for the new year. What if this year, you asked yourself what gift YOU would love the most? I mean what is a radical act of self love you can give yourself this season that will roll into the new year with you?  

We are so thankful for all the positive feedback we are hearing about our kits, especially over the holidays! See for yourself why @harpersbazaarus included our Ear Seed Kits in their gift guide ‘30 Best Gifts for Friends 2020.’   While we love hearing back your feedback, we also love answering ALL and ANY questions our