How to Add More Ease and Joy Into Your New Year

This year I challenge you to do something a little unconventional for the new year. What if this year, you asked yourself what gift YOU would love the most? I mean what is a radical act of self love you can give yourself this season that will roll into the new year with you?


We’re taught to deplete ourselves by being givers and people pleasers, but we only end up resentful and tired because we’ve given all of our vital energy away. It doesn’t have to be that way, in fact, I would ask, what good does that bring in the long term?


For me, it’s releasing the tight pressure I put on the outcome of things. I want so badly for things to go right and not wrong. SO badly for me to be and do my best and never fail. Oof, it’s exhausting just writing that.


I am asking myself this question: what if I release that control, put my best effort into things, follow my impulse and trust that all will happen in the way it’s meant to happen? And what if I give myself the gift of compassion when what’s meant to happen isn’t exactly what I planned?


What is your inner self asking for this year? How are you going to give it to them?


This is the time for setting the pace for the rest of the year. Also the time for setting our health and wellness goals. I don’t know about you, but I want to feel vibrant, well, and supported this month. I am hoping I can add a little more freedom and joy into your new year with NAO Wellness.


Click the titles below to learn more about each service or product.



One size does NOT fit all. We take our time to learn about you so we can create a fully customized plan to fit.


Accountability Program

This NEW program includes a daily email exchange where you lay out everything that’s on your mind and causes you stress, and then I respond with tangible, personalized tools grounded in your specific needs to work through it and overcome it with a daily dose of my love and support.


Food Intolerance Testing

This simple blood test measures individual nutrition at the cellular level, detecting the body’s response to over 400 stimuli, including foods, food additives and colorings, medicinal herbs, molds, and environmental chemicals. After the quick test you’ll receive an in-depth report that’s easy to read and vital to your health.


At Home Ear Seed Kits

Derived from Traditional Chinese Medicine, Ear Seeds are adhesive seeds placed on specific acupressure points on the ear to address symptoms and areas of the physical and emotional body.

Health alignments Ear Seeds can help include anxiety, depression, fertility issues, insomnia, back pain, restlessness, headaches, hormone balance, digestion, compulsive behaviors, allergies, weight loss, addiction, promote relaxation, peace of mind, and a sense of balance.


Free Resource Guide

Wellness doesn’t have to be expensive. Download this guide for all our favorite wellness brands and savings to start your new year off right.

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