Nikki

Super Bowl Sunday is here & we are ready for it! Here’s a couple tips when navigating all the eats on game day.. -Spice up veggies or chips (my fav are from Siete Food) with some dips or homemade guac and salsa -I love ordering meat from Grass Roots Coop, especially the rips – is […]

Everyone’s been in a situation where they’ve felt nervous. The hair on the back of your neck stood up, or your heart began beating too fast. People get nervous for countless different reasons, which is why it’s often confused with anxiety. Anxiety is a sometimes-chronic condition that individuals experience within a wide range of intensities.

Many of us are happy to invest in businesses, the stock market and real estate, but what about investing in ourselves? When we considering investing in ourselves, many of us balk. What value can we get from investing in ourselves?   1. You’ll Discover Your Purpose Have you been feeling lost? Has your life become

Let’s get real about restaurants and food anxiety! Dining out is supposed to be a FUN way to catch up with friends and family. The goal is to go out and be SO present with our loved ones—bond over good food, endless laughter and great quality conversation. However, food anxiety is an unavoidable dark storm

Every few months, when I’m about to lose my sh** with stress, I escape to my best friend Sabrina’s beach pad in southern Los Angeles for some R&R. I run on the beach, bike along the promenade, we catch up on girl talk and watch the latest on Netflix. But, this time I was craving

Time to add some more personalized into your wellness routine with ear seeds. Ear seeds are adhesive seeds from the natural Vaccaria plant placed on specific acupressure points on the ear to address specific symptoms and areas of the physical and emotional body. This holistic treatment is called auriculotherapy. Auriculotherapy, with its origins in Traditional

2020 is going to be a big year and instead of making the same old New Year’s resolutions, try something new. I think we can all admit that we’ve made resolutions only to just forget about them in like… 2 weeks. So instead of making new year’s resolutions try manifestation.    Manifesting is intentionally creating

We already know the vast benefits of infrared saunas including “slowing down aging, making your skin more supple, improving heart health, boosting gym performance, and removing toxins from your body.” Isn’t it amazing that NAO brings in so many different people – varying from gender, age range, and professions.. that’s because saunas will benefit EVERYONE!

Picture source: Fine Art America. Welcome to Vagus! And I’m not talking about the bright light city that sets your soul on fire. I’m talking about the fascinating 10th cranial nerve that connects our brain and body. This nerve goes from the bottom of the brain stem down to our intestines, isn’t that wild! The