Nikki

With back-to-school upon us, nothing is more important these days than our mental health and wellness.   Especially this year.   NAO Wellness has a simple offering that can set parents and kids up on the right track for peace of mind..   Ear Seeds.   Ear Seeds are not only beautiful but they are […]

As a business owner, nutritionist, a mother, wife, and New Yorker confined in a 700 square foot apartment, like many others, March of 2020 hit me hard. After our brick and mortar was temporarily closed due to the pandemic and its hard hit on New York City, I began to feel overwhelmed, fear, and uncertainty

Many children start to make friends as toddlers. From then forward, it becomes easier for kids to meet their peers as they start school. These relationships can evolve over time. In fact, you’ll likely have many different friends throughout your life. A reliable friend group can add much to your life – and make you

We all know hydration is necessary, but do we really know why? Read on to find out why we’re always encouraged to get our daily dose!    What makes hydration so important?  Your body is made up of 60% of water, so it is essential to drink as many fluids as possible throughout the day.

Navigating the grocery store can be daunting, especially if you’re aiming towards a new health goal. Above are some tips on how to navigate healthy grocery shopping. In addition to the third tip, utilizing delivery services are a great place to save time, money, and skip those lines!   Some of NAO’s Favorite Delivery Services:

Fish-lovers heads up! Wild Alaskan delivers high-quality, wild-caught, sustainable seafood from Alaska and the Pacific Northwest, directly to your doorstep every month. Never farmed or genetically modified, flash-frozen, and shipped with dry ice, these perfectly sized portions are ready to cook all summer long. Did you know that fish has so many health benefits, such

It’s time to say goodbye to lazy Sundays — or, at least, a portion of them. The last day of the weekend is the perfect time to prepare your meals for the rest of the week. And doing so is more than just a convenience to you — it helps you save money and eat

Today marks International Women’s Day. I am so beyond blessed to spend every day surrounded by strong, inspiring women. Together, we are forces—we are mothers, sisters, wives, friends, daughters, mentors—we are warriors.   Above all else, today, I celebrate two women in particular: my mom (right), and my late mother in law, Alice (left.) You

No matter how busy your life gets, you still have a routine you can anticipate every day. It might mean you wake up at the same time during the night to feed your newborn or drop your kids off precisely 30 minutes before school starts. Your family operates on a schedule, so it’s easy to

That’s right – it’s time to get out of the winter weather & spend some time with my family on vacation! I don’t like to have to rely 100% on hotel food for myself or my family and I also like to have my nutrient-rich filled food on the ready. We chose a very family-friendly