We are so thankful for all the positive feedback we are hearing about our kits, especially over the holidays! See for yourself why @harpersbazaarus included our Ear Seed Kits in their gift guide ‘30 Best Gifts for Friends 2020.’ While we love hearing back your feedback, we also love answering ALL and ANY questions our […]
Ear Seed FAQs: Answers to Help Start Your Healing Read More »
The holidays can truly a special time of year filled with celebrations, family gatherings, and traditions. This time can also bring not feeling your best, self-criticism, and can be overwhelming and hard to navigate. Here are some of our big tips to navigate this holiday season and without depriving yourself of connecting with family
You Can Have it All This Holiday Season Read More »
How To Embrace The New Normal In The Office The term “new normal” has been thrown around a lot this year. When the pandemic shook the world, we moved into a new phase of social distancing, remote work, and increased online interactions to stop the spread. It appears just as we’ve gotten used to the
Transitioning Into The New Normal Of Work Read More »
Once upon a time, I was horrified by the holiday season. I found myself saying yes to triggering work parties and family gatherings, eating to cope with family members that cause anxiety, and obsessed over every little thing I ate. Although my social calendar was maxed out, I would feel desperately isolated, lonely, alone,
How to Navigate the Holiday Season with Ease & Joy Read More »
These warm and comforting dishes are the perfect way to welcome the colder temperatures. Not only are these recipes packed with nutrients, but they also have lots of immune-boosting ingredients! Simple and easy to prepare, you will love these recipes even on the chillest autumn evening. Swipe for 3 warming dishes to make this
3 Warming Dishes to Make This Fall Read More »
The CDC has announced due to COVID-19 reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever. Every year, the flu sickens millions of people in the U.S., and with the flu season approaching fast, what we do NOW can greatly improve our immune system in
Are You Worried About the Upcoming Flu Season? Read More »
Being a Nutritionist for 12 years, I know how much food can directly impact your mood. Our food choices matter, especially under stress. We don’t want to add to that stress by any means. This is why I’ve compiled a list of five ways to eat healthy on a budget. While eating healthy may
Five Ways to Eat Healthy on a Budget Read More »
Photo from the The Everygirl. The past weeks our hearts have ached due to the devastating fires on the West Coast. On top of a pandemic, these fires throughout California, Oregon, and Washington have forced thousands out of their homes and in search for safety. Not only are these fires causing a great deal
Wellness Tips to Those Affected Out West from Week’s of Devastating Fires Read More »
Between all the hats we are wearing this school year, lunch should be the least of our worries. By planning, you’ll be able to hang one of your hats up each week. As a busy parent, I always take some time on the weekend to plan for the week and make sure I have all
I’m a Nutritionist and Here’s What I Make For My Kid’s School Lunches Read More »
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