Intermittent Fasting with WeFast I was introduced to FRESHR’s app called WeFast thanks to Nikki! WeFast is an app supporting women with Intermittent Fasting for optimal health. IF, also known as timed eating, is eating within a specific window of time, then giving your body a break for the remaining hours of the […]
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What an 80/20 Lifestyle Actually Means Having worked with so many clients over the years, this concept has come up a lot. “All in moderation.” Being in recovery from an eating disorder taught me that life is never perfect and neither am I. It’s typically 1 step forward, 2 steps back, especially when
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Experiencing Anxiety, Depression, or Stress? Try Ear Seeds. According to the CDC, “In a given year, about 18 million Americans will suffer from a depressive illness. This is about 9.5% of the adult population.” Of even greater note, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults
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Mental Health for the Holidays I’m a Business owner, a Mom, and a Wife. My top priorities are my health, my family and friends, and being of service to the world, in that order. I can’t show up for the people I love and those I serve if I don’t take care of
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Nik’s Picks: Healthy Comfort Food Who says you can’t “have real cake” and eat it too? I LOVE finding great swaps that are “win/win” choices when I’m in the mood for satisfying food options that “hit the spot” while being healthy. Win/win means that I feel great now, and feel great later. I
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What are Ear Seeds and Do they Work? You may have heard of and/or experienced Traditional Chinese Medicine through the ancient healing practice of Acupuncture. But have you tried Auriculotherapy through ear seeds? Auriculotherapy is based on the idea that the ear is a microcosm of your body, connected to the health of
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Healing from an Ulcer: My Body’s Wake-up Call These last few months have been a whirlwind. High highs, low lows, and virtually everything in between. Amidst all the chaos, my intention and commitment remain constant: to share highly valuable wellness information with you that speaks to what’s important to you right now. Sometimes…that
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Wholesome Thanksgiving Sides That Feel Good Thanksgiving is a holiday meal I hold near and dear to my heart for the traditions, warm comfort food, and family gatherings. It inspires gratitude, being present with those you love, and reminds me what’s most important. In my family, we pride ourselves on quality food that
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BIG NEWS: I closed the NAO Wellness Brick-and-Mortar I couldn’t share about this for so long and the wait is finally over. It took a year for everything to finally clear, but closing the space was the best decision and one I am forever grateful for. Of course, I’ll miss having the
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Refer this Healing Product and Make $5K Passive Income When I experienced the incredible power of Ear Seeds in my own life, and for my child’s life, I knew I had to find a way to share it with everyone in a way that benefited their health and the health of their work. Yet
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We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.
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