Taking the Scary Out Of Halloween

Grown ups in costumes. Apple spice and everything not nice. Bags full of leftover candy. 

I get it, Halloween can be one scary thought so we thought we’d share some 4 tips to make this scary holiday, not so scary for your health. 

  1. Opt for a healthier version
    If you want to recreate your favorite treat, try making it yourself this year. This is a great idea if you are hosting or way to spend some time with friends or family. Not to mention, you will know exactly what ingredients you are using. For example, Rachel’s Mansfield’s plant-based, grain-free, and gluten-free, Dark Chocolate Peanut Butter Pumpkin Candies only takes 35 minutes to make up. You can find them here.

  2. Eat beforehand
    Although you might feel like cutting your portions to make up for eating one too many treats last night, today is a new day. Serve your body with the right amount of whole, real foods and drink plenty of water during the day to limit overindulging at night.

  3. After the holiday is over, get rid of the extra treats
    When November 1st rolls around it’s time to get rid of the remaining candy and treats. If the treats out of sight, they will be out of mind. Try to be mindful of this tip when shopping or making treats beforehand to limit your food waste!

  4. Have an accountability buddy
    Talk to a family member, friend, or co-worker about keeping each other accountable during the holiday. You will be more motivated when it together, plus it’s a fun way to challenge yourself!

Leave a Comment

24-Hour Cancellation Policy

We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.

We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.

Sauna Sales

All Infrared Sauna sales are final and non-refundable. Please ask any questions prior to purchasing a sauna. We will support you as best as possibly during the installation of your new sauna.

Scroll to Top