Years ago, when I was working from my apartment, I dreamt about a peaceful, non-intimidating, inclusive wellness oasis in the city where EVERYONE was welcome. I started envisioning the location. I lived in the West Village, so that was a no-brainer. I needed enough space for all that we were going to offer. But […]
When Dreams Become A Reality: My Entrepreneur Story About Never Giving Up Read More »
Welcome back to Nik’s Picks: a round up of the newest wellness trends, things I love, and the latest novel products that are coming to market. Enjoy! Learn: As a Nutritionist, I always get asked: What can I do starting now to be healthier? So I put together 5 tips on how to make your food
Nik’s Picks #3: How to Eat More Nutritious & Healthy Super Bowl Snacks Read More »
Welcome back to Nik’s Picks: a round up of the newest wellness trends and the latest novel products that are coming to market from wellness technology to new food brands, supplements, and much more. Enjoy! Learn: I just saw an email from my friend Mollie McGlocklin, who sent out how you can apply the 80/20
Nik’s Picks #2: How To Use the Pareto’s Principle to Boost Your Mood Read More »
Using a continuous glucose monitor (CGM) allows you to have real-time and historical data about your metabolic health. After gaining a better understanding of what glucose values mean and how your habits affect them, the next step is to optimize. The most effective ways to manage glucose levels, longevity, and healthspan can be grouped into
Understanding and Optimizing the Four Pillars of Glucose Control Read More »
I am so excited to introduce to you: Nik’s Picks! A round-up of the newest wellness trends and the latest novel products that are coming to market from wellness technology to new food brands, supplements, and much more. Click our bio and sign up for our newsletter to be exclusively the first to access this
Our First Nik’s Picks: A Round-Up of My Favorite Things Read More »
Do you have a witchy hour 🧙♀️? Some afternoons, I enter this twilight zone where my energy plummets, my creativity and productivity become foggy, and I crave snacks. I call this the “witching hour.” I don’t feel like myself when I’m in it because I can obsess over whatever it is I’m craving rather than
How To Beat Your Witching Hour Read More »
This year I challenge you to do something a little unconventional for the new year. What if this year, you asked yourself what gift YOU would love the most? I mean what is a radical act of self love you can give yourself this season that will roll into the new year with you?
How to Add More Ease and Joy Into Your New Year Read More »
We are so thankful for all the positive feedback we are hearing about our kits, especially over the holidays! See for yourself why @harpersbazaarus included our Ear Seed Kits in their gift guide ‘30 Best Gifts for Friends 2020.’ While we love hearing back your feedback, we also love answering ALL and ANY questions our
Ear Seed FAQs: Answers to Help Start Your Healing Read More »
The holidays can truly a special time of year filled with celebrations, family gatherings, and traditions. This time can also bring not feeling your best, self-criticism, and can be overwhelming and hard to navigate. Here are some of our big tips to navigate this holiday season and without depriving yourself of connecting with family
You Can Have it All This Holiday Season Read More »
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