We all know hydration is necessary, but do we really know why? Read on to find out why we’re always encouraged to get our daily dose! What makes hydration so important? Your body is made up of 60% of water, so it is essential to drink as many fluids as possible throughout the day. […]
Navigating the grocery store can be daunting, especially if you’re aiming towards a new health goal. Above are some tips on how to navigate healthy grocery shopping. In addition to the third tip, utilizing delivery services are a great place to save time, money, and skip those lines! Some of NAO’s Favorite Delivery Services:
Fish-lovers heads up! Wild Alaskan delivers high-quality, wild-caught, sustainable seafood from Alaska and the Pacific Northwest, directly to your doorstep every month. Never farmed or genetically modified, flash-frozen, and shipped with dry ice, these perfectly sized portions are ready to cook all summer long. Did you know that fish has so many health benefits, such
Boost Your Immune System and Evaluate Your At-Home Cooking Game All In One Read More »
It’s time to say goodbye to lazy Sundays — or, at least, a portion of them. The last day of the weekend is the perfect time to prepare your meals for the rest of the week. And doing so is more than just a convenience to you — it helps you save money and eat
Today marks International Women’s Day. I am so beyond blessed to spend every day surrounded by strong, inspiring women. Together, we are forces—we are mothers, sisters, wives, friends, daughters, mentors—we are warriors. Above all else, today, I celebrate two women in particular: my mom (right), and my late mother in law, Alice (left.) You
No matter how busy your life gets, you still have a routine you can anticipate every day. It might mean you wake up at the same time during the night to feed your newborn or drop your kids off precisely 30 minutes before school starts. Your family operates on a schedule, so it’s easy to
That’s right – it’s time to get out of the winter weather & spend some time with my family on vacation! I don’t like to have to rely 100% on hotel food for myself or my family and I also like to have my nutrient-rich filled food on the ready. We chose a very family-friendly
Super Bowl Sunday is here & we are ready for it! Here’s a couple tips when navigating all the eats on game day.. -Spice up veggies or chips (my fav are from Siete Food) with some dips or homemade guac and salsa -I love ordering meat from Grass Roots Coop, especially the rips – is
Everyone’s been in a situation where they’ve felt nervous. The hair on the back of your neck stood up, or your heart began beating too fast. People get nervous for countless different reasons, which is why it’s often confused with anxiety. Anxiety is a sometimes-chronic condition that individuals experience within a wide range of intensities.
Many of us are happy to invest in businesses, the stock market and real estate, but what about investing in ourselves? When we considering investing in ourselves, many of us balk. What value can we get from investing in ourselves? 1. You’ll Discover Your Purpose Have you been feeling lost? Has your life become
We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.
We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.
All sales at Nao Wellness are final and non-refundable. Please ask any questions before purchasing. We offer a 14-day exchange period for another product or service Nao Wellness offers.
