NAO Wellness 2020 Holiday Gift Guide
NAO Wellness 2020 Holiday Gift Guide Read More »
How to Navigate the Holiday Season with Ease & Joy
Once upon a time, I was horrified by the holiday season. I found myself saying yes to triggering work parties and family gatherings, eating to cope with family members that cause anxiety, and obsessed over every little thing I ate. Although my social calendar was maxed out, I would feel desperately isolated, lonely, alone,
How to Navigate the Holiday Season with Ease & Joy Read More »
3 Warming Dishes to Make This Fall
These warm and comforting dishes are the perfect way to welcome the colder temperatures. Not only are these recipes packed with nutrients, but they also have lots of immune-boosting ingredients! Simple and easy to prepare, you will love these recipes even on the chillest autumn evening. Swipe for 3 warming dishes to make this
3 Warming Dishes to Make This Fall Read More »
Are You Worried About the Upcoming Flu Season?
The CDC has announced due to COVID-19 reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever. Every year, the flu sickens millions of people in the U.S., and with the flu season approaching fast, what we do NOW can greatly improve our immune system in
Are You Worried About the Upcoming Flu Season? Read More »
Five Ways to Eat Healthy on a Budget
Being a Nutritionist for 12 years, I know how much food can directly impact your mood. Our food choices matter, especially under stress. We don’t want to add to that stress by any means. This is why I’ve compiled a list of five ways to eat healthy on a budget. While eating healthy may
Five Ways to Eat Healthy on a Budget Read More »
Wellness Tips to Those Affected Out West from Week’s of Devastating Fires
Photo from the The Everygirl. The past weeks our hearts have ached due to the devastating fires on the West Coast. On top of a pandemic, these fires throughout California, Oregon, and Washington have forced thousands out of their homes and in search for safety. Not only are these fires causing a great deal
Wellness Tips to Those Affected Out West from Week’s of Devastating Fires Read More »
I’m a Nutritionist and Here’s What I Make For My Kid’s School Lunches
Between all the hats we are wearing this school year, lunch should be the least of our worries. By planning, you’ll be able to hang one of your hats up each week. As a busy parent, I always take some time on the weekend to plan for the week and make sure I have all
I’m a Nutritionist and Here’s What I Make For My Kid’s School Lunches Read More »
Back To School with Ear Seeds
With back-to-school upon us, nothing is more important these days than our mental health and wellness. Especially this year. NAO Wellness has a simple offering that can set parents and kids up on the right track for peace of mind.. Ear Seeds. Ear Seeds are not only beautiful but they are
Back To School with Ear Seeds Read More »
The Healing You Have Been Waiting For
As a business owner, nutritionist, a mother, wife, and New Yorker confined in a 700 square foot apartment, like many others, March of 2020 hit me hard. After our brick and mortar was temporarily closed due to the pandemic and its hard hit on New York City, I began to feel overwhelmed, fear, and uncertainty
The Healing You Have Been Waiting For Read More »
Why Hydration?
We all know hydration is necessary, but do we really know why? Read on to find out why we’re always encouraged to get our daily dose! What makes hydration so important? Your body is made up of 60% of water, so it is essential to drink as many fluids as possible throughout the day.
