What an 80/20 Lifestyle Actually Means Having worked with so many clients over the years, this concept has come up a lot. “All in moderation.” Being in recovery from an eating disorder taught me that life is never perfect and neither am I. It’s typically 1 step forward, 2 steps back, especially when …
Experiencing Anxiety, Depression, or Stress? Try Ear Seeds. According to the CDC, “In a given year, about 18 million Americans will suffer from a depressive illness. This is about 9.5% of the adult population.” Of even greater note, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults …
Experiencing Anxiety, Depression, or Stress? Try Ear Seeds. Read More »
Mental Health for the Holidays I’m a Business owner, a Mom, and a Wife. My top priorities are my health, my family and friends, and being of service to the world, in that order. I can’t show up for the people I love and those I serve if I don’t take care of …
Nik’s Picks: Healthy Comfort Food Who says you can’t “have real cake” and eat it too? I LOVE finding great swaps that are “win/win” choices when I’m in the mood for satisfying food options that “hit the spot” while being healthy. Win/win means that I feel great now, and feel great later. I …
What are Ear Seeds and Do they Work? You may have heard of and/or experienced Traditional Chinese Medicine through the ancient healing practice of Acupuncture. But have you tried Auriculotherapy through ear seeds? Auriculotherapy is based on the idea that the ear is a microcosm of your body, connected to the health of …
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We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.
All Infrared Sauna sales are final and non-refundable. Please ask any questions prior to purchasing a sauna. We will support you as best as possibly during the installation of your new sauna.
