Month: February 2021

Nik’s Picks: The Ultimate Wellness Getaway in South Beach Miami

From Miami’s vibrant colors to its wonderful people, I left my solocation feeling recharged, reenergized and fulfilled. When I was deciding to take a solo trip, I felt all the feelings of selfishness, mom guilt, anxiety… you name it. I reminded myself that when I take care of myself, everything else falls into place. Not …

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American Heart Month: Heart Health and Tools for Prevention

In honor of #Americanheartmonth, we will explore the question that many of my clients ask: “What can I do to prevent heart disease?”   While genetics contribute, your actions play a monumental role in regards to heart health. The foods you eat, how you move your body, manage stress, and exposure to toxins all contribute …

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When Dreams Become A Reality: My Entrepreneur Story About Never Giving Up

Years ago, when I was working from my apartment, I dreamt about a peaceful, non-intimidating, inclusive wellness oasis in the city where EVERYONE was welcome.   I started envisioning the location. I lived in the West Village, so that was a no-brainer. I needed enough space for all that we were going to offer. But …

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Nik’s Picks #3: How to Eat More Nutritious & Healthy Super Bowl Snacks

Welcome back to Nik’s Picks: a round up of the newest wellness trends, things I love, and the latest novel products that are coming to market. Enjoy!   Learn: As a Nutritionist, I always get asked: What can I do starting now to be healthier? So I put together 5 tips on how to make your food …

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Nik’s Picks #2: How To Use the Pareto’s Principle to Boost Your Mood

Welcome back to Nik’s Picks: a round up of the newest wellness trends and the latest novel products that are coming to market from wellness technology to new food brands, supplements, and much more. Enjoy!   Learn: I just saw an email from my friend Mollie McGlocklin, who sent out how you can apply the 80/20 …

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Understanding and Optimizing the Four Pillars of Glucose Control

Using a continuous glucose monitor (CGM) allows you to have real-time and historical data about your metabolic health. After gaining a better understanding of what glucose values mean and how your habits affect them, the next step is to optimize. The most effective ways to manage glucose levels, longevity, and healthspan can be grouped into …

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24-Hour Cancellation Policy

We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.

We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.

Sauna Sales

All Infrared Sauna sales are final and non-refundable. Please ask any questions prior to purchasing a sauna. We will support you as best as possibly during the installation of your new sauna.

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