From Miami’s vibrant colors to its wonderful people, I left my solocation feeling recharged, reenergized and fulfilled. When I was deciding to take a solo trip, I felt all the feelings of selfishness, mom guilt, anxiety… you name it. I reminded myself that when I take care of myself, everything else falls into place. Not …
Nik’s Picks: The Ultimate Wellness Getaway in South Beach Miami Read More »
In honor of #Americanheartmonth, we will explore the question that many of my clients ask: “What can I do to prevent heart disease?” While genetics contribute, your actions play a monumental role in regards to heart health. The foods you eat, how you move your body, manage stress, and exposure to toxins all contribute …
American Heart Month: Heart Health and Tools for Prevention Read More »
I think these days we all realize how important it is to tell our loved ones just how much we love them because there’s no such thing as too much love. But seeing as tomorrow is the national day of expressing love, I wanted to take a second and let you know how much I …
Years ago, when I was working from my apartment, I dreamt about a peaceful, non-intimidating, inclusive wellness oasis in the city where EVERYONE was welcome. I started envisioning the location. I lived in the West Village, so that was a no-brainer. I needed enough space for all that we were going to offer. But …
When Dreams Become A Reality: My Entrepreneur Story About Never Giving Up Read More »
Welcome back to Nik’s Picks: a round up of the newest wellness trends, things I love, and the latest novel products that are coming to market. Enjoy! Learn: As a Nutritionist, I always get asked: What can I do starting now to be healthier? So I put together 5 tips on how to make your food …
Nik’s Picks #3: How to Eat More Nutritious & Healthy Super Bowl Snacks Read More »
Welcome back to Nik’s Picks: a round up of the newest wellness trends and the latest novel products that are coming to market from wellness technology to new food brands, supplements, and much more. Enjoy! Learn: I just saw an email from my friend Mollie McGlocklin, who sent out how you can apply the 80/20 …
Nik’s Picks #2: How To Use the Pareto’s Principle to Boost Your Mood Read More »
Using a continuous glucose monitor (CGM) allows you to have real-time and historical data about your metabolic health. After gaining a better understanding of what glucose values mean and how your habits affect them, the next step is to optimize. The most effective ways to manage glucose levels, longevity, and healthspan can be grouped into …
Understanding and Optimizing the Four Pillars of Glucose Control Read More »
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Phone: 646.830.4423
We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.
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