That’s right – it’s time to get out of the winter weather & spend some time with my family on vacation! I don’t like to have to rely 100% on hotel food for myself or my family and I also like to have my nutrient-rich filled food on the ready. We chose a very family-friendly
What’s in Nikki’s Vacation Bag? Read More »
Super Bowl Sunday is here & we are ready for it! Here’s a couple tips when navigating all the eats on game day.. -Spice up veggies or chips (my fav are from Siete Food) with some dips or homemade guac and salsa -I love ordering meat from Grass Roots Coop, especially the rips – is
No Penalties This Super Bowl Sunday Read More »
Everyone’s been in a situation where they’ve felt nervous. The hair on the back of your neck stood up, or your heart began beating too fast. People get nervous for countless different reasons, which is why it’s often confused with anxiety. Anxiety is a sometimes-chronic condition that individuals experience within a wide range of intensities.
All-Natural Tips for Managing Your Anxiety Read More »
Many of us are happy to invest in businesses, the stock market and real estate, but what about investing in ourselves? When we considering investing in ourselves, many of us balk. What value can we get from investing in ourselves? 1. You’ll Discover Your Purpose Have you been feeling lost? Has your life become
Why You Should Invest in Yourself in 2020 Read More »
Let’s get real about restaurants and food anxiety! Dining out is supposed to be a FUN way to catch up with friends and family. The goal is to go out and be SO present with our loved ones—bond over good food, endless laughter and great quality conversation. However, food anxiety is an unavoidable dark storm
Let’s Get Real: Restaurants and Food Anxiety Read More »
Every few months, when I’m about to lose my sh** with stress, I escape to my best friend Sabrina’s beach pad in southern Los Angeles for some R&R. I run on the beach, bike along the promenade, we catch up on girl talk and watch the latest on Netflix. But, this time I was craving
Rest in the West: My Stay at Terranea Resort Read More »
Time to add some more personalized into your wellness routine with ear seeds. Ear seeds are adhesive seeds from the natural Vaccaria plant placed on specific acupressure points on the ear to address specific symptoms and areas of the physical and emotional body. This holistic treatment is called auriculotherapy. Auriculotherapy, with its origins in Traditional
Come Get Seeded With NAO Read More »
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