Great health begins NAO

A complete wellness experience designed with you in mind

NAO Wellness is your wellness oasis. A tucked away gem in the NYC's West Village. We have everything you need to recharge your mind, body and spirit. All under one roof.

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Infrared will get you there

At NAO, you'll find a wellness experience that will leave you rejuvenated, refreshed and glowing - from the inside out.

Wellness starts with great nutrition

Our experienced nutritionist team will listen to your unique challenges and needs to hand-craft a wellness plan just for you.

nutrition
Reiki room

Get Holistic Reiki Healing NAO

Gentle energy healing that leaves you balanced, happy, and healthy.

Meet Nikki, the Founder of NAO Wellness

"For years I wanted a place where I could indulge all of my wellness needs.  When I couldn't find one, I created one." - Nikki Ostrower

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Nutrition that gets to the heart of the matter.

WHAT PEOPLE ARE SAYING

Really special wellness haven in a great location. The owner is a nutrition and holistic health expert who is always so helpful. I've had nothing but amazing and positive experiences at NAO.

Marci C.

Nikki & Ellie came to my workplace to present a workshop on how to stay healthy while working a demanding job. The event was extremely well attended, with over 50 women who wanted to come learn about the topic. They were super informative...

Sabeena L.

I had an amazing sauna appointment today. My skin, my body, everything feels rejuvenated. I certainly will be back. Highly highly recommend!

Michael M.

Workshops designed to inspire.

We host some of New York City's most inspiring wellness events guaranteed to leave you feeling empowered. Check out our current offerings and reserve your spot today.

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Give the gift of NAO.

Give a gift that will make a difference for the one you love. Give the gift of pure presence, relaxation and peace of mind.

As Seen In

Latest on Instagram

Unwellness at work is incredibly costly. Companies lost billions to the impacts of poor physical and mental health.
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Starbucks spends more money on health care for employees than coffee beans every year. Every year.
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In Mark Hyman’s New York Times Best Selling Book, ‘Food Fix’ he states that “the direct health care cost for chronic health conditions was $1.1 trillion in 2016 or 5.8 of our US gross domestic product. The indirect costs, including just, lost income and reduced productivity were another $3.7 trillion, or one in five dollars of our whole economy.”
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I’d like to suggest an idea: instead of reacting after the damage is already done, why don’t we fix the reason why we have these costs in the first place?
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Healthier humans make happier, more productive employees. Great leaders know their employees are their biggest asset and they get that investing in their well-being pays off in the long run. Wellness in the workplace is finally smart, and it’s also proof positive that you care.
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Our programs help to incentivize recruitment and retention by giving your team easy access to healthy tools and resources that will help get them moving, stave off illness and depress healthcare costs.
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DM me or click my bio for more information about our corporate wellness programs.
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The Beautiful Lessons of Eating Disorder Recovery
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Hear Katie Share her Journey into Recovery
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"At the start of my recovery journey, I resented my eating disorder so much. I wanted nothing more than to be “normal” and not have all these “problems.” And I thought that recovery was pretty clear cut in that ok if I just follow the plan, I won’t have my ED anymore. Simple. And when I wasn’t acting out, it felt like I was normal enough because I denied there were any issues going on. Because I used recovery as a band aid that helped me ignore what was happening deep within me, I wasn’t really healing and would always end up acting out through the food and then punishing myself. I would spend hours cursing myself for not being stronger.
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But then I realized that my recovery was teaching me so many lessons. Perfectionism, wild self love, resilience, and radical forgiveness are all things my ED was trying to show me. And I finally accepted that maybe recovery doesn't look one way. I changed my perspective and realized that maybe everything each time I “slipped up,” were the real steps to actually changing my relationship with food, my body and healing. I realized how much I could learn about my body and self through my ED. My body was begging for me to pay attention to her and was calling out for help through ED, and when I got in touch with that, I realized how out of touch I really was with myself. Through years of trial and error, I finally feel at home in my body and together we can get through anything life throws at us because we are a united front. "
Love,
Katie
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This workshop is for anyone with an eating disorder, folks in recovery or recovered, disordered eating, body dysmorphia, questioning if you have one. All are welcome.
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*Must register at NAO Wellness and we'll send you the Zoom link.
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Curious to hear about my journey to becoming a Nutritionist and the school I chose? Tune in tomorrow at 1pm ET for an IG Live with the beautiful school I went to @healingnutrition with @patricia_healing

Tune in to our IG Live tomorrow at 1pm ET
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24-Hour Cancellation Policy

We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.

We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.

Sauna Sales

All Infrared Sauna sales are final and non-refundable. Please ask any questions prior to purchasing a sauna. We will support you as best as possibly during the installation of your new sauna.

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