Great health begins NAO

A complete wellness experience designed with you in mind

NAO Wellness is your wellness oasis. A tucked away gem in the NYC's West Village. We have everything you need to recharge your mind, body and spirit. All under one roof.

Infrared will get you there

At NAO, you'll find a wellness experience that will leave you rejuvenated, refreshed and glowing - from the inside out.

Book an Infrared Sauna Session

Wellness starts with great nutrition

Our experienced nutritionist team will listen to your unique challenges and needs to hand-craft a wellness plan just for you.

View Our Nutrition Services

Get Holistic Reiki Healing NAO

Gentle energy healing that leaves you balanced, happy, and healthy.

Schedule a Reiki Healing Session

Meet Nikki, the Founder of NAO Wellness

"For years I wanted a place where I could indulge all of my wellness needs. When I couldn't find one, I created one." - Nikki Ostrower

Nikki's Story

Nutrition that gets to the heart of the matter.

WHAT PEOPLE ARE SAYING

Really special wellness haven in a great location. The owner is a nutrition and holistic health expert who is always so helpful. I've had nothing but amazing and positive experiences at NAO.

Marci C.

Nikki & Ellie came to my workplace to present a workshop on how to stay healthy while working a demanding job. The event was extremely well attended, with over 50 women who wanted to come learn about the topic. They were super informative...

Sabeena L.

I had an amazing sauna appointment today. My skin, my body, everything feels rejuvenated. I certainly will be back. Highly highly recommend!

Michael M.

Workshops designed to inspire.

We host some of New York City's most inspiring wellness events guaranteed to leave you feeling empowered. Check out our current offerings and reserve your spot today.

View Our Events

Give the gift of NAO.

Give a gift that will make a difference for the one you love. Give the gift of pure presence, relaxation and peace of mind.

Purchase a gift card

As Seen In

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Latest From Our Blog

Help!! I’m Always Cold!!

By Nikki Ostrower

Help, I'm always cold!!! Can you relate? If you feel cold all the time, there could be a variety of influences. While this would have to be diagnosed by a medical provider, common ...

By Nikki Ostrower

My eating disorder journey started out with restriction, and when that no longer worked, I began to binge and purge… I did that all throughout college. First I'd restrict for a while, then binge ...

Taking the Scary Out Of Halloween

By Morgan Grindell

Is a Halloween food plan a scary thought? At NAO, we understand that not only do your kids go nuts over all the candy, so can you! This Halloween, create a plan and let ...

Go to the blog

Great health begins NAO

Infrared will get you there

Wellness starts with great nutrition