Nourished with NAO

I’m a Nutritionist and Here’s What I Make For My Kid’s School Lunches

Between all the hats we are wearing this school year, lunch should be the least of our worries. By planning, you’ll be able to hang one of your hats up each week. As a busy parent, I always take some time on the weekend to plan for the week and make sure I have all my snacks and lunches in a row.   Here are 4 simple tips to prepping weekday lunches:   1. Start with making a list of meals and snacks you need for the week (be specific and realistic)! From there, write an ingredient list you’ll need for the meals and snacks. Working backward will help save time at the grocery store, help with food waste, and leave you ready for each meal!   2. Have a ...

Back To School with Ear Seeds

With back-to-school upon us, nothing is more important these days than our mental health and wellness.   Especially this year.   NAO Wellness has a simple offering that can set parents and kids up on the right track for peace of mind..   Ear Seeds.   Ear Seeds are not only beautiful but they are healing physically and emotionally, non-invasive, and a way to manage stress and anxiety of the new school year, along with everything else, without leaving your home.   We have put together ‘Back To School’ Ear Seed Points below to help with anxiety, stress, focus, memory, insomnia, and finding balance.   All you need it your Ear Seed Kit and you're able to be your own healer in less than 5 minutes.   Use code: BACKTOSCHOOL ...

The Healing You Have Been Waiting For

As a business owner, nutritionist, a mother, wife, and New Yorker confined in a 700 square foot apartment, like many others, March of 2020 hit me hard. After our brick and mortar was temporarily closed due to the pandemic and its hard hit on New York City, I began to feel overwhelmed, fear, and uncertainty of the unknown.   After living with this non-stop worry and panic daily, I had enough. It was time to take back control of my health.   That’s when I turned to Ear Seeds.     Derived from Traditional Chinese Medicine, Ear Seeds are adhesive seeds placed on specific acupressure points on the ear to address symptoms and areas of the physical and emotional body. Not only are Ear Seeds healing, but they also are ...

How Friendships Make Us Healthier

Many children start to make friends as toddlers. From then forward, it becomes easier for kids to meet their peers as they start school. These relationships can evolve over time. In fact, you'll likely have many different friends throughout your life. A reliable friend group can add much to your life – and make you healthier! Here's what friends can do for our wellbeing.   1. They Create Positive Moods   Do you turn to your friends whenever you're overwhelmed or upset? Our friends can provide a needed happiness boost when we're down. That's mostly because they're always there for us with advice and support. It turns out that interactions with friends also trigger endorphins and dopamine to help us feel better. It's always nice to know that someone's on your side ...

Why Hydration?

We all know hydration is necessary, but do we really know why? Read on to find out why we’re always encouraged to get our daily dose!    What makes hydration so important?  Your body is made up of 60% of water, so it is essential to drink as many fluids as possible throughout the day. If your body loses a large amount of water, you can become severely dehydrated. In short, lack of hydration = lack of an essential part of your wellbeing! Symptoms of dehydration are thirst, not sweating, headaches, and urinating less. It's commonly believed that when you begin feeling thirsty, you're already dehydrated, so drink up!    Hydrating your body is so beneficial, and here's why: 5 Benefits of Hydration 1. Water improves your complexion The first ...

How To Navigate Healthy Grocery Shopping

Navigating the grocery store can be daunting, especially if you’re aiming towards a new health goal. Above are some tips on how to navigate healthy grocery shopping. In addition to the third tip, utilizing delivery services are a great place to save time, money, and skip those lines!   Some of NAO's Favorite Delivery Services: Wild Alaskan Company Buying Wild and Sustainable Seafood Just Got Easier with this membership. Use Code: NAO for $25 off   Misfits Market A subscription box of sometimes funny-looking fruits and vegetables making it easy and affordable for all of us to eat healthy. We are dedicated to breaking the cycle of food waste by helping delicious food find a good home. Use code: COOKWARE-RF 7 OIQ to get 25% off your first order with ...

Boost Your Immune System and Evaluate Your At-Home Cooking Game All In One

Fish-lovers heads up! Wild Alaskan delivers high-quality, wild-caught, sustainable seafood from Alaska and the Pacific Northwest, directly to your doorstep every month. Never farmed or genetically modified, flash-frozen, and shipped with dry ice, these perfectly sized portions are ready to cook all summer long. Did you know that fish has so many health benefits, such as a boost to your immune system! So many benefits we want our whole community to try. Use code: NAO for $25 off your order! REDEM THESE DEALS HERE!   Health Benefits Of Fish - With many individuals Vitamin D levels deficient, fish a dietary source of vitamin D. Fatty fish such as salmon containing the highest amounts. - Considered one of the most heart-healthy foods, fish may lower the two most common causes of premature ...

Quick and Healthy Meals to Meal Prep This Week

It's time to say goodbye to lazy Sundays — or, at least, a portion of them. The last day of the weekend is the perfect time to prepare your meals for the rest of the week. And doing so is more than just a convenience to you — it helps you save money and eat healthier when you have hearty, balanced lunches and dinners at the ready.  Once you're on board with the idea, you'll need an arsenal of recipes to pull from each week. Get started here with our 10 favorite meal prep ideas for quick, healthy plates.  1. Golden Turmeric Chickpea Chicken Soup There's nothing more comforting on a chilly day than a tasty bowl of soup. And, soup makes for the perfect meal prep because most require ...

International Women’s Day

Today marks International Women’s Day. I am so beyond blessed to spend every day surrounded by strong, inspiring women. Together, we are forces—we are mothers, sisters, wives, friends, daughters, mentors—we are warriors.   Above all else, today, I celebrate two women in particular: my mom (right), and my late mother in law, Alice (left.) You can’t have it all, but if you could, they would: two pioneering fierce female entrepreneurs, who also mastered being relentlessly loving mama bears and family women. They taught me I *can* have the career and the life I dream of, that challenges can be cultivated into beautiful growth, and most importantly, that I am enough just the way I am.   My mom—In one word, my mom is, and always has been a powerhouse. She ...

How to Create a Healthy Morning Routine

No matter how busy your life gets, you still have a routine you can anticipate every day. It might mean you wake up at the same time during the night to feed your newborn or drop your kids off precisely 30 minutes before school starts. Your family operates on a schedule, so it's easy to feel like you can't change what you do in the morning. Even if you have a system that works for you, there are always ways to improve. Most people could use a little help to make their days smoother, which you can do by changing what you do after you wake up.  Keep reading to discover how to create a healthy morning routine without throwing your current one entirely off-balance. With gradual, minor adjustments, you'll ...

24-Hour Cancellation Policy

We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.

We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.

Sauna Sales

All Infrared Sauna sales are final and non-refundable. Please ask any questions prior to purchasing a sauna. We will support you as best as possibly during the installation of your new sauna.

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