Nikki Ostrower

Navigating the grocery store can be daunting, especially if you’re aiming towards a new health goal. Above are some tips on how to navigate healthy grocery shopping. In addition to the third tip, utilizing delivery services are a great place to save time, money, and skip those lines!   Some of NAO’s Favorite Delivery Services: […]

Fish-lovers heads up! Wild Alaskan delivers high-quality, wild-caught, sustainable seafood from Alaska and the Pacific Northwest, directly to your doorstep every month. Never farmed or genetically modified, flash-frozen, and shipped with dry ice, these perfectly sized portions are ready to cook all summer long. Did you know that fish has so many health benefits, such

Today marks International Women’s Day. I am so beyond blessed to spend every day surrounded by strong, inspiring women. Together, we are forces—we are mothers, sisters, wives, friends, daughters, mentors—we are warriors.   Above all else, today, I celebrate two women in particular: my mom (right), and my late mother in law, Alice (left.) You

That’s right – it’s time to get out of the winter weather & spend some time with my family on vacation! I don’t like to have to rely 100% on hotel food for myself or my family and I also like to have my nutrient-rich filled food on the ready. We chose a very family-friendly

Super Bowl Sunday is here & we are ready for it! Here’s a couple tips when navigating all the eats on game day.. -Spice up veggies or chips (my fav are from Siete Food) with some dips or homemade guac and salsa -I love ordering meat from Grass Roots Coop, especially the rips – is

Let’s get real about restaurants and food anxiety! Dining out is supposed to be a FUN way to catch up with friends and family. The goal is to go out and be SO present with our loved ones—bond over good food, endless laughter and great quality conversation. However, food anxiety is an unavoidable dark storm

Every few months, when I’m about to lose my sh** with stress, I escape to my best friend Sabrina’s beach pad in southern Los Angeles for some R&R. I run on the beach, bike along the promenade, we catch up on girl talk and watch the latest on Netflix. But, this time I was craving

Time to add some more personalized into your wellness routine with ear seeds. Ear seeds are adhesive seeds from the natural Vaccaria plant placed on specific acupressure points on the ear to address specific symptoms and areas of the physical and emotional body. This holistic treatment is called auriculotherapy. Auriculotherapy, with its origins in Traditional

I titled this blog post “How To Find Your Purpose” because this is the way many people think about their life purpose – as something to be found or discovered. I also used to think of purpose this way. I felt that if only I could find my purpose (or even better, be told!), THEN I would

The friends, the family, the sun the FUN! Ah…who doesn’t just LOVE everything about summer – especially the food? With so much going on, it can be tough to step back from the festivities for long enough to realize you’ve already gone a bit too far down the rabbit hole of drinks and goodies. All