Ear Seed Kits

Ear seeds are derived from traditional Chinese Medicine. The kits consist of adhesive "seeds" that you place on specific acupressure points to address emotional and physical irregularities. From anxiety to substance abuse, pain to weight loss, there are many reported benefits of using ear seeds. Healthline published a great article that links to studies that cover the various uses of ear seeds and their effectiveness for certain challenging health concerns.

Meal Delivery

Just because you're busy doesn't mean you can't eat healthy and feel great. Here are my favorite clean food delivery brands all in one place. There are options for every palette and dietary preference. As a mompreneur and nutritionist, my weeks can be hectic. Sometimes there's just no time for shopping or cooking. Check them out and see for yourself. Daily Harvest | Daily Dose | Splendid Spoon | Balanced Bites | Provenance Meals | Trifecta Nutrition

Grocery Delivery

Going out to shop for groceries can feel exhausting after a busy day (even with a list ready to go!). The commute, traffic, long lines, lugging home bags and boxes. Sometimes it's not even worth it! Grocery delivery services like task rabbit and instacart are overpriced and slower than I'd like. So I put together my grocery go-tos that deliver right to my door. I’m all about healthy groceries with savings so I hit my budget!

Food Products

Food labeling has gotten more and more confusing over the years, so I’ve kept it simple. I've come up with a great list of my favorite brands that provide the BEST quality fish, meat, pantry staples, wine, and other delicious food items. Don't worry... I’ve got you! These are brands I use for myself and my family. We all deserve to know what goes into our bodies so you can rest assured these brands provide quality ingredients and customer care.

Wellness Products

Skin care, water filters, supplements, oh my! There are SO many options to choose from. But if you want to know what an expert Nutritionist like me puts on my skin every day, what supplements I can’t live without, and which water filter is the best, just check out this page. I’ve even included my favorite wearables and wellness gadgets!

Service Vendors


Since closing my brick-and-mortar, I had to find my new go-to service providers for biohacking, stress relief, and more. The list is still growing, but here's what I've found already. My favorite place to do infrared sauna, cryotherapy, IVs, and colonics! Check out the list and tell me what you think. There will be more to come as I find them.

24-Hour Cancellation Policy

We kindly request that all changes to appointments be made by calling 646-830-4423. Services must be rescheduled or cancelled at least 24 hours prior to your appointment. Cancellations and reschedules made after this time will result in the full price of the session.

We do our very best to accommodate all of our clients. A late arrival may limit our ability to completely deliver your originally scheduled service. Clients who are more than fifteen minutes late for an appointment may forfeit their reservation. Late arrivals resulting in a shortened or forfeited appointment are responsible for the full price of the original scheduled services.

Sauna Sales

All Infrared Sauna sales are final and non-refundable. Please ask any questions prior to purchasing a sauna. We will support you as best as possibly during the installation of your new sauna.

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