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The holidays can truly a special time of year filled with celebrations, family gatherings, and traditions. This time can also bring not feeling your best, self-criticism, and can be overwhelming and hard to navigate.   Here are some of our big tips to navigate this holiday season and without depriving yourself of connecting with family […]

How To Embrace The New Normal In The Office  The term “new normal” has been thrown around a lot this year. When the pandemic shook the world, we moved into a new phase of social distancing, remote work, and increased online interactions to stop the spread. It appears just as we’ve gotten used to the

Once upon a time, I was horrified by the holiday season.   I found myself saying yes to triggering work parties and family gatherings, eating to cope with family members that cause anxiety, and obsessed over every little thing I ate. Although my social calendar was maxed out, I would feel desperately isolated, lonely, alone,

The CDC has announced due to COVID-19 reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever.     Every year, the flu sickens millions of people in the U.S., and with the flu season approaching fast, what we do NOW can greatly improve our immune system in

Photo from the The Everygirl.   The past weeks our hearts have ached due to the devastating fires on the West Coast. On top of a pandemic, these fires throughout California, Oregon, and Washington have forced thousands out of their homes and in search for safety. Not only are these fires causing a great deal

Between all the hats we are wearing this school year, lunch should be the least of our worries. By planning, you’ll be able to hang one of your hats up each week. As a busy parent, I always take some time on the weekend to plan for the week and make sure I have all

With back-to-school upon us, nothing is more important these days than our mental health and wellness.   Especially this year.   NAO Wellness has a simple offering that can set parents and kids up on the right track for peace of mind..   Ear Seeds.   Ear Seeds are not only beautiful but they are

As a business owner, nutritionist, a mother, wife, and New Yorker confined in a 700 square foot apartment, like many others, March of 2020 hit me hard. After our brick and mortar was temporarily closed due to the pandemic and its hard hit on New York City, I began to feel overwhelmed, fear, and uncertainty

Many children start to make friends as toddlers. From then forward, it becomes easier for kids to meet their peers as they start school. These relationships can evolve over time. In fact, you’ll likely have many different friends throughout your life. A reliable friend group can add much to your life – and make you