Skip to Content
Get wellness tips, recipes, and updates on events, VIP specials, and more!
Sign up here!

Join our community of wellness warriors: View Memberships

Awaken to Wellness

For years I craved a local spot where I could indulge all of my wellness needs in a safe, supportive environment. When I couldn't find it, I created it!
Nikki Ostrower, Founder of NAO Wellness

Get ready to be empowered in ways you never imagined!

As a busy New Yorker, your life never slows down. We definitely get it. That's why we designed NAO Wellness as a refuge from the demands of city life, where you can focus on YOU and leave the rest at the door.

True wellness requires a comprehensive commitment to caring for yourself physically, mentally, spiritually, and emotionally. At NAO, you'll have the opportunity to explore each of these aspects in an atmosphere that's inspired, informative, and inclusive.

From holistic nutritional counseling to cutting-edge treatments like full spectrum infrared sauna, we've got your all your wellness wishes covered.

Choose from a la carte services or become a member.

Our mission is PERSONAL.
Our goal is to educate and empower you beyond the walls of our physical space, so you can head back out into the world stronger, healthier, and more grounded than ever before.

Find out what sparked the idea for NAO Wellness, and why founder, Nikki Ostrower, was so passionate about bringing her very personal vision to life.

Best-in-class Wellness Experiences

Here at NAO, we're passionate about what we do and take pride in providing the best of everything. We believe in this work at the core because it's what works for us in our own lives.

Check out our philosophy for more on what makes us unique—and why you'll want in on the action.


Nutrition is just the beginning.

Your body, your lifestyle, your physical and emotional history, your circumstances, and your choices are entirely unique to YOU. That's why NAO's nutritional approach is grounded in individuality. It's also comprehensive and integrative, meaning we look at the whole body from the inside out.

Take the first step on your path to wellness and have a conversation with one of our highly trained in-house nutritionists.


Infrared Sauna

Full spectrum infrared saunas are renowned with holistic doctors and wellness experts for incredible health benefits that far exceed those of traditional saunas—and, it doesn't hurt that they're SO damn relaxing!

Learn more about what makes infrared sauna so effective. Click below to book!



We know you want to know everything there is to know about living the healthiest, happiest life possible. We also know you don't have time to read every book or watch every video, so we're bringing it all to you right here in our space, where you can get it in digestible bites (perhaps, in between your sauna streatments).

We're joining forces with exceptional wellness experts from a wide range of wellness modalities to create one-of-a-kind events and workshops on juicy topics like cooking healthy food that's actually delicious, body positive, meditation, how to get your whole family on board with healthy eating (or how to make eating healthy fun for your kids), how to thrive during prenatal, pregnancy, and postnatal phases, using essential oils to replace your medicine cabinet, shopping organic on a budget, and so much more!

Check out our events page for upcoming workshops and sign up for our email list so get the skinny right in your inbox so you don't miss a thing.


VIBE with us!

We're committed to creating a unique community of passionate, health-driven and heart-centered people who have each others' backs. That's why customer service is the cornerstone of our operation. We're out to raise the bar and create experiences that have us be your healing home base.

Want that kind of life on the regular?

Become a member for discounted rates, special perks, the inside track on all things wellness we're cooking up.

As seen in:

Connect with NAO:
Twitter Pinterest Yelp Instagram
How do I know it works? It has for me, and for countless others from every walk of life. Want unbiased social proof? Check out these rave reviews
Are you ready to live well? Ready for permanent shifts in energy, vitality, physical health, and emotional well-being? Ready to feel good? Let's get started today.
Alternatively, send an e-mail to

28 West 12th Street, Lower Level · New York, NY 10011 · 646.996.1088