Healthier humans make happier, more productive employees.
Wellness at work has never been more important. In fact, it’s directly linked with employee performance — and your bottom line. With custom virtual offerings designed to align mind, body and soul, there’s every reason to gift your team a win win wellness experience.
Imagine if your employees had...
A new found energy and sense of clarity and focus.
A rise in motivation, resilience, and productivity.
Reduced medical costs and lower health risks.
What if your workplace was...
Healthier and happier.
More positive and adaptable.
Left feeling more connected and compassion towards each other.
You can stop
because this is all possible.
After more than a decade of running corporate wellness programs, I have created customizable programs that will leave your team with the results are craving for.
How it works:
STEP 1: Schedule a discovery call.
Let's discuss the possibilities. No commitment, just a starter conversation to discover what you need most and what might be the best solution.
STEP 2: Choose your services.
Everything is customizable. Choose from one-time workshops or retreats, long-term ongoing programs, à la carte services or all-inclusive packages. Together, we’ll craft the perfect program to match your goals.
STEP 3: Get results.
Get the expert guidance, structured accountability and momentum needed to spark more energy, engagement, and focused effort from your team.
Our programs weren't just made for instant results. We provide the tools to allow your team to thrive long-term.
We don’t lecture, we engage. Our programs are informative, interactive, and impactful. They’re also super
straightforward. We'll show your team what self-care looks like in simple, tangible terms they can easily digest
and practice anywhere. From nutritional counseling and physical fitness to meditation and mental health, each
is packed with powerful tools for warding off stress, welcoming peace, and empowering productivity.
Check out our offerings below and start imagining a more enlivened workplace.
Healthy eating is essential for optimal balance, energy and performance. Practical support from our integrative nutrition specialists will help your team make realistic yet life-changing daily choices that impact how they show up at work. We also offer one of the most extensive food tolerance tests available, so you’re clear on what your body needs — and what it doesn’t — to function best.
Promoting daily movement is essential to overall health. NAO's certified instructors guide you through curated classes designed to destress, energize, and boost mood. Options like cardio HIIT workouts, yoga, and stretching get endorphins flowing and minds primed for productivity. With virtual classes, your team can enjoy our simple yet challenging practices from anywhere.
MEDITATION & MINDFULNESS:
Our guided talks and meditations are powerful tools that promote peace, presence and focus. Consistent meditation can help release energetic blocks and has long been proven to improve sleep, balance the nervous system, boost energy, and improve cognition. The ancient practice of sound healing uses gentle vibration to calm overactive minds and foster deep relaxation. Embracing mindful practices can make a world of difference both in and beyond the office.
Sessions with our licensed therapist give your team the permission to have important conversations about anxiety, depression and other mental health challenges. We’ll share critical tools to manage stress, process unexpected emotions, and communicate in healthy, diplomatic ways. You’ll learn how to cultivate a culture of empathy, relatedness and respect. With improved group dynamics and boosted morale comes authentic enthusiasm and peak performance.
At NAO Wellness we are proud of the work we have done with large and small
corporations, to bring customized wellness solutions to the workplace.
"Nikki's workshop on how to stay healthy while working a demanding job was extremely well attended, with over 50 women who showed up to learn about the topic. They were super informative while keeping the workshop extremely interactive and fun. We learned a lot of useful tips about how to incorporate basic changes into our busy day-to-day lives to help improve how we feel. I found it extremely helpful to hear from the dynamic duo. I cannot recommend this workshop more for every corporation and small company alike! Looking forward to seeing what other services NAO Wellness offers."
— J.P. MORGAN EXECUTIVE
"The workshop was very well received. I’m loving the feedback. You ladies are AMAZING. This workshop is exactly what people need during this difficult time. It is surprisingly beyond my expectation. I tried a lot of meditations before but not the same as this one. I can see from people’s comments that they liked and appreciated this session as well. The workshop was well-run with a variety of content, so I am sure everyone had good takeaways from it. Thank you for accommodating us last minute. This was very timely and I appreciate the work you and your team put in to make it happen!"
— HITACHI EXECUTIVE
Did you know?
More than 9 in 10 workers say they feel more motivated at their job if their leaders support well-being efforts (APA, 2016).
70% of employees enrolled in wellness programs report higher job satisfaction. (Aflac, 2019).
Starting my career in the corporate world, I know all to well the impacts that long hours, tight deadlines, and pressure to perform can have on physical and emotional well-being — and ultimately, your company's bottom line. If you're here, then you're the kind of leader who understands the value of investing in your employees and we're ready to prove you right.
Get in touch now to see how our programs can transform your team.